If you have experienced any of the following then this program is for you.
-if you are a woman over 30
-Pregnancy (more than 12 weeks post-partum)
-Diastasis recti or “mommy tummy”
-Pelvic pain or pelvic organ prolapse
-Urinary leaking or incontinence
-Balance and/or posture concerns
Download the app and start your 7 day FREE trial today!