Post-Baby Core Restore

Your 6-week postpartum exercise programme to:

Easily fit into your busy schedule.

Resolve your pain from Diastasis and pelvic floor dysfunction without surgery.

Resolve your embarrassing leaks and laugh without worry. 

Increase your strength to complete daily tasks with confidence & without pain.   

Improve your breathing to manage stress & anxiety. 

Who is this programme for?

• If you are 6 weeks post vaginal delivery with clearance from your OBGYN to begin gentle exercises
• If you are 6- 12 weeks post c-section with clearance from your OBGYN to begin gentle exercises
• If you have had a baby 1 yr, 5 yrs or more and are still experiencing core weakness and/or leaking
• If you have back, hip or pelvic pain 
• If you have postural concerns
• If you are new to exercise and don’t feel ready for an intensive training programme
• If you want to feel strong & confident in your body again

No special equipment required and the workouts can be divided throughout your day or done in one go!

One time Payment of  89 49 euros

Have more questions? Visit the FAQ section

DISCLAIMER: The participation of this programme is at your own risk and does not replace the advice from a medical doctor or other allied health professional (physiotherapist or other). Amanda Isaac Coaching cannot be held responsible for any injury or worsening of any conditions that may arise from performing the exercises in this programme. Read more HERE

ALL SALES ARE FINAL. This is a digital product it is not eligible for return or refund. Read more HERE