My baby is already 18 months old, is this program right for me?
Yes, absolutely! If you are 6 weeks (cleared by your OBGYN) or 6 months, 1 year or more postpartum this program is right for anyone who has unresolved issues related to their pregnancy.
I've never had a baby but I suffer from back, neck, shoulder or hip pain, could this programme help me?
Yes, with clearance from your MD or other related health professional you can rebuild your core strength with this programme.
My doctor told me I don't have diastasis recti, how could this programme help me?
The pregnant woman experience a great deal of physiological changes throughout her pregnancy. Through these changes new compensatory patterns may emerge. this program aims to optimize your posture, help you manage intra-abdominal pressure, gain strength through your core & pelvic floor as well as support you through your postpartum journey.
I've never experienced any leaks, what other benefits would this programme provide?
Leaking is a common side effect experienced in the postpartum period. Not experiencing it does not mean that we shouldn’t spend time caring for our pelvic floors. This programme can help improve tone & strength of your pelvic floor. Think of it as prevention! Studies have shown that most women by the age of 60 will have experienced some degree of pelvic floor dysfunction. Women who have a stronger and more flexible pelvic floor tend to also experience more pleasure with their partners!
I don't have a lot of time, can a split the workouts?
Yes, just split the workout in half. Complete 2 or 3 exercises in the morning and finish the other half later in the day.
Can I do the exercises with my baby?
Absolutely, you can lay your baby on your belly or by your side while you do your exercises. Some moms also do them while lying on the floor beside the cot. This way you don’t have to leave your baby if they need you to fall asleep.