Description
- Who Is This Programme For?
- If you are 4-6 weeks post vaginal delivery or 10-12 weeks post c-section and have no contraindication to begin gentle movement from your midwife or doctor.
- have an abdominal separation (“mommy tummy”/diastasis recti) or feel like your abdominals are weaker.
- Experience dribbles or any degree for urine leaking (incontinence).
- Have been incontinent of stool.
- Feel heaviness or a bulging sensation from your vagina or rectum.
- have pain on or around your pubic bone.
- Suffer with pelvic, low back or hip discomfort/pain.
- Or you simply want to be mindful of your body and prepare it for a return to sport /or prevent future complications.
- Had a baby 1 yr, 5 yrs or more and are still experiencing any of the symptoms listed.
- Pre/menopausal and are interested in preventive exercises that will keep your quality of life through your later years.
- You want to flatten your tummy and improve your posture.
- Are new to /or are returning to exercise and/or don’t feel ready for an intensive training programme.
- Want to manage stress better
- You want to feel strong & confident in your body.
