6 week Postpartum Recovery Programme to restore the core & pelvic floor.
Would you like to:
- Reduce your pain
- Regain strength and confidence in your body
- Eliminate embarrassing accidents from a leaky bladder
- Improve your posture
- Build a foundation so you can safely transition back to your activities
- Feel your best
- Includes a self-assessment for diastasis recti and pelvic floor strength
- 3 weekly workouts + a bonus workout that address diastasis recti and pelvic floor dysfunction
- Progress each week through restorative exercises that gradually build in intensity
- Course dashboard, where you will have video and written explanations of each workout.
- Keep track of your progress on the course dashboard.
- Post-Baby Core Restore downloadable e-guide
No special equipment required and the workouts can be divided throughout your day or done in one go!
DISCLAIMER: The participation of this programme is at your own risk and does not replace the advice from a medical doctor or other allied health professional (physiotherapist or other). Amanda Isaac Coaching cannot be held responsible for any injury or worsening of any conditions that may arise from performing the exercises in this programme.