CORE & PELVIC FLOOR – 6 week ONLINE series
Core & Pelvic Floor – 6 week ONLINE series
Reconnect with your core and pelvic floor with this 6 class series designed to specifically target the deepest layers to build strength and stability.
If you have experienced any of the following then this class is for you.
– If you are a woman over 30
– If you are a runner or athlete
– Experience back pain/neck & shoulder pain
– Pregnancy (more than 6 weeks post-partum and have been cleared by your Doctor)
– Diastasis recti
– Pelvic pain or pelvic organ prolapse
– Urinary leaking or incontinence
– Balance and/or posture concerns
This class is suitable for beginner and intermediates.