Description
4 Week Pelvic Reset program:
What’s inside:
- Includes a self-assessment for diastasis recti and pelvic floor strength.
- 20 workouts over 4 weeks: video and written explanations for each exercises.
- Progress each week through targeted exercises that gradually build in intensity.
- Course dashboard, where you will have video and written explanations of each workout.
- Keep track of your progress on the course dashboard.
- No special equipment required!
- 24/7 Access for ultimate convenience.
- Prevent pelvic problems before they begin
- Reduce and eliminate pelvic pain, urinary drips, dribbles and full on incontinence
- Improve your posture
- Regain strength and confidence in your body
*** This program is NOT recommended for women who are less than 6 months postpartum (or who have moderate to severe prolapse or diastasis recti)! Post-Baby Core Restore is the foundational program designed specifically to meet the needs of new mothers and for those who may require a gentler approach. Contact me directly if you are unsure which program is right for you.
DISCLAIMER: The participation of this program is at your own risk and does not replace the advice from a medical doctor or other allied health professional (physiotherapist or other). Amanda Isaac Coaching cannot be held responsible for any injury or worsening of any conditions that may arise from performing the exercises in this program.
