Post-Baby Core Restore
“Say Goodbye to Leaks, Pain, and ‘Mommy Tummy’—Reclaim Your Core in Just 6 Weeks!”
Does This Sound Familiar?
- Peeing when you laugh, cough or sneeze
- Sudden urges to pee
- Passing gas involuntarily
- Painful sex
- Pelvic or pubic bone pain
- Backaches & tailbone pain
- Shoulder tightness
- Weak abs or abdominal separation (diastasis recti)
- Tight hips
I've Been There
I was naive! I was a maternity and community health nurse who had spent countless hours supporting mothers in their postpartum period. I was sure that I understood enough about what would or could happen after I gave birth.
We are told all these stories or have witnessed our own mothers and grandmothers “accidentally” peeing their pants. I know my grandmother would always have to brace herself when we would be having a laugh together. I really thought I had it all covered.I had a healthy and uneventful pregnancy. I was exercising in the gym and running into my 3rd trimester. At birth I did have a 2nd degree tear but my scar healed up quickly. I was so very wrong to think that my body was “back to normal” at 6 weeks postpartum. I began running again as if all was back on track. It was a mistake that took me many many months to recover from. It took a lot of trial and error after not finding the support from physiotherapist or my doctors. I had to find a solution on my own.
This why I created Post-Baby Core Restore, so that I could support other mothers who feel the way I felt.
Let me say it before you do.
I DON'T HAVE TIME!
This is probably THE MOST COMMON phrase I hear from the moms that consult with me.
I totally understand what it is like to be up against the clock every day. I had two kids under 2!!! It was NOT EASY!
I designed this programme to be flexible!
- Split the workouts into 2 sections if that is what you need to do.
- You have a mobile friendly access to the course that is with you anywhere you go
I’ve worked with some moms that would do a set of exercises lying on the floor next to the baby’s cot until the baby fell asleep. Others have confessed that they have done them from the couch while watching netflix after the kids have finally gone down for the night.
Build Back Strong With Post-Baby Core Restore!
What's included?
I will guide you through the exercises that I personally used to recover after both my pregnancies. Every week has been carefully planned to build a solid foundation.
- 24/7 Access from the convenience of your home
- 3 weekly workouts: video and written explanations for each exercise
- 1 BONUS Workout per week for when you have extra time and motivation
- A total of 24 unique workouts
- Access to the Post-Baby Core Restore course for 6 months
- Post-Baby Core Restore downloadable guides
- Membership to the private Facebook group
- BONUS 1: Nutrition 101 guide
- BONUS 2: Goal setting guide
Who Is This Program For?
- If you are 4-6 weeks post vaginal delivery or 10-12 weeks post c-section and have no contraindication to begin gentle movement from your midwife or doctor.
- have an abdominal separation (“mommy tummy”/diastasis recti) or feel like your abdominals are weaker.
- Experience dribbles or any degree for urine leaking (incontinence).
- Have been incontinent of stool.
- Feel heaviness or a bulging sensation from your vagina or rectum.
- have pain on or around your pubic bone.
- Suffer with pelvic, low back or hip discomfort/pain.
- Or you simply want to be mindful of your body and prepare it for a return to sport /or prevent future complications.
- Had a baby 1 yr, 5 yrs or more and are still experiencing any of the symptoms listed.
- Pre/menopausal and are interested in preventive exercises that will keep your quality of life through your later years.
- You want to flatten your tummy and improve your posture.
- Are new to /or are returning to exercise and/or don’t feel ready for an intensive training programme.
- Want to manage stress better
- You want to feel strong & confident in your body.
Join Post-Baby Core Restore today!
How it Works
Once you sign up, you will receive an e-mail that will include:
- Instructions on how to login to your account so you can acces: Your diastasis and pelvic floor self-assessment guides & 2 BONUS Guides
- Your invitation to the members only Facebook group.
On the course dashboard you will find your classes and an attachments for download. There are 4 weekly, it is recommended to do them workouts every other day. The best part is that the classes are FLEXIBLE, you are free to do them when it suits you. You can also split the workouts into 2 when you feel short on time. The goal is to be as consistent as possible and if that means shorter but more frequent, that is OK!
Each workout contains short video clips and written descriptions of each exercise for you to follow along.
Progress check-in each week, you can e-mail your feedback so that I can support you through your journey.
FAQs
What do I get?
- 6 weeks of structured workouts.
- Easy to follow-along videos with voiceover and written instructions.
- Bonus Nutrition and Goal setting guides
- Access to Amanda for questions and support along the way.
- Private Facebook group for mutual community support
What equipment do I need?
- Yoga Mat or comfortable surface
- Pilates ball or small cushion (rolled up towel will also do)
- Comfortable clothing (nothing restrictive, especially across the waist and tummy)
How long are the workouts?
Each workout includes 4-6 exercises and range in length of 20-30 minutes.
What are some of the benefits?
Most women report feeling more relaxed during the first week. There is a big focus on breathing and that lends itself to relaxation. Women who have gone through the programme have felt:
- Reduction or elimination of dribbles or leaking of urine.
- Closure or reduce “gap” in the abdominals.
- Improved posture
- Increased strength through the deep core muscles (back, abdominals, pelvic floor and hips).
What are you waiting for?
You are only a few steps away to empowering yourself with the tools to build strong foundation!
Hello, I’m Amanda Isaac –
Mother, Nurse, Pre/Postpartum Corrective Exercise Specialist and Certified Personal Trainer.
Creating the “Post-Baby Core Restore Program is somewhat of a full circle moment for me. I began my University studies in the field of Athletic Therapy. Having always been an athlete growing up and wanting to be able to help people, it felt like the rigt fit. I wanted to understand how the body worked and performed. This program combines my clinical experience working with mothers and children with my understanding of how to apply exercise as a tool to heal the body.
With this program, I was able to resolve my own postpartum issues.
I am happy to share this with other mothers and enable them to feel empowered and confident.
Why should postpartum care end at 6 weeks?
What happens:
The average woman only receives only 1 postpartum check-up!! To me this is still shocking. I remember how my body felt at this time, and it wasn’t ready for “all the things”.
This 6-week magic mark is the time where you are medically cleared to resume your life “as normal”. Get back to exercise, have sex and fit into your old jeans.
The truth is most women do not feel ready…
- Some moms may be experiencing pain or discomfort from scars (episiotomy/tears or c-section)
- Some are feeling tired and exhausted while they are adjusting the motherhood
- Some feel like their bodies are not their own anymore
- Some may be experiencing baby blues or early signs postpartum depression or anxiety
What I think should happen
I believe that all moms need continued support through their entire year postpartum. There are so many changes that occur in this period. Baby is growing fast, sleep is not guaranteed, life’s responsibilities etc.
Post-Baby Core Restore is not only there to support your with your physical recovery but it is also there to support your with your mental and spiritual wellbeing.
I have designed this program with you in mind. I know time is precious and you might feel tired or overwhelmed and this is why I’ve made it as simple and straight forward as possible without compromising on results.
Get Post-Baby Core Restore NOW
For only €79 instead of €229
- 24/7 Access from the comfort of your home
- 3 weekly workouts: video and written explanations for each exercise
- 1 BONUS Workout per week for when you have extra time and motivation
- A total of 24 unique workouts
- Access to the Post-Baby Core Restore course for 6 months
- Post-Baby Core Restore downloadable e-guides
- Membership to the private Facebook group
- BONUS 1: Nutrition 101 guide
- BONUS 2: Goal setting guide
DISCLAIMER: The participation of this programme is at your own risk and does not replace the advice from a medical doctor or other allied health professional (physiotherapist or other). Amanda Isaac Coaching cannot be held responsible for any injury or worsening of any conditions that may arise from performing the exercises in this programme. READ DISCLAIMER STATEMENT
ALL SALES ARE FINAL. This is a digital product it is not eligible for return or refund.