My Top Early Postpartum Exercises Table of Contents You don’t have to just “accept it” I have met with so many women who thought that they would have to accept that these changes are forever part of them. This is…
Core & Pelvic Floor
My First Half-Marathon as a Mother
My First Half-Marathon As A Mother! sportscheck run munich What A Journey It Has Been Running a half-marathon as a mother was another important goal for me. It somehow was a benchmark for my progress along my journey back to…