My Top Early Postpartum Recovery Exercises

Reading Time: 3 minutesMy Top Early Postpartum Exercises Table of Contents You don’t have to just “accept it” I have met with so many women who thought that they would have to accept that these changes are forever part of them.  This is not the case. Perhaps not everything is an easy fix but many if no most […]

My First Half-Marathon as a Mother

Reading Time: 6 minutesMy First Half-Marathon As A Mother! Table of Contents What A Journey It Has Been Running a half-marathon as a mother was another important goal for me.  It somehow was a benchmark for my progress along my journey back to fitness as a new mother but even more so it was a marker for my […]

My First Spartan Race as a Mom

Reading Time: 3 minutesMy First Spartan Race as a Mom! Table of Contents How it Started For whatever reason the Spartan race has been a measure or test of not only my physical fitness but my mental fitness. I have taken on this race before in 2012 and had always planned on returning again. Life happened, I got […]