Reading Time: 3 minutes My Top Early Postpartum Exercises Table of Contents You don’t have to just “accept it” I have met with so many women who thought that they would have to accept that these changes are forever part of them. This is…
Pelvic Floor Dysfunction
My First Half-Marathon as a Mother
Reading Time: 6 minutes My First Half-Marathon As A Mother! What A Journey It Has Been Running a half-marathon as a mother was another important goal for me. It somehow was a benchmark for my progress along my journey back to fitness as…